Sunday, February 5, 2012
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HealthWise
Welcome to Healthwise! Here you'll find hints and tips for keeping both yourself and the kids healthy, as well as preventing hives and allergic reactions, and the dreaded sugar freefall.
Whether you're a graduate of the Cordon Blue, or the 'beep beep its done' school, as the parent of a child on the spectrum, you're probably realising 'what goes in comes out sooner than you think. The importance of a change in dietary regime for kids on the spectrum, can be, and very often is, remarkable, whether that be GFCF, additive free, dairy free or sugar free
So get the 'kiss the cook apron on' and have a look round, and if you've got a recipe that's quick and easy, or a family favourite let us know.
Articles
5 Foods with More Calcium Than Milk
Are you looking for another way to get calcium in your diet without the use of dairy products or supplements? You may be surprised about what foods have more calcium in them than milk!
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Tips For Picky Eaters - Forget the Old Wives and their supposedly great advice. Here's some advice that really works! read more...
10 Realistic Tips for Eating Healthier
You don't have to stop eating your favorite foods in order to eat healthier. Here are a few simple tricks that can be applied to the cooking techniques you already use to increase the nutrition of your foods without compromising the flavor.
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Calcium For The Dairy Allergic - Understanding calcium and what non-dairy foods have it, and which just try to trick you.
Recipes
Sweet Treats For The Holidays! An index of our favorite holiday cookie recipes.The Secret to Great GFCF Pumpkin Pie - The GFCF Mommy shares her secret to the ellusive 'great tasting ' gfcf pumpkin pie. read more...
Safety & Sanitation
How Clean is Clean? - What you need to know about kitchen sanitation. read more...Special Announcements
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